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After a happy hour training a husband and wife team (let’s call them Janet and John) this morning, I left frustrated that more men haven’t embraced our amazing method of fitness training. John is a prime example of the progress that can be made in just six months. Perhaps the answer why men are reluctant […]

I’ve just had an interesting conversation with Taryn Goodman of Sea Point Pilates Studio about exercising with back pain. My general rule is to avoid exercise if pain is acute or muscles are in spasm, but she has a different take.*   Although she bills herself as a Pilates instructor, Taryn is instinctively a healer. […]

Lucy dropped into the studio one rainy morning and asked if she could join a mat class. A simple question that evoked a big ‘yes’ … initially.  Turns out there were complications. Not that you would guess it to look at her. She’s a slim, fit-looking woman in her very early 60s, radiating good health […]

Sea Point Pilates Studio has become home to a new exercise format called BodySensing. Although it has been taught at the studio for little over a year, it has attracted a firm following of clients who find its gentle, whole body approach both healing and reviving. It’s taught by Antoinette Kavanagh, who founded Sea Point […]